Watch Your Feet, Not the Mountain
A long hill, a bicycle, and the counting trick that taught me more about change than any textbook did.
Read the post →Writing
Notes from the counseling room
Short essays on the ideas in Solid Inside — self-compassion, boundaries, self-worth, and the quiet work of parenting yourself well.
Get Off the Seesaw
Going one-up and going one-down are the same game. There is a third option, and it is the whole basis of assertiveness.
Read the post →You Can Never Get Enough of What You Don't Really Need
Approval, achievement, and appearance cannot deliver self-worth — which is why no amount of them is ever enough. There is exactly one thing that works.
Read the post →Disappointment Is Not Harm
Someone wants your car. You need your car. Saying no does not injure them — and you do not have to make them wrong in order to say it.
Read the post →The Chair Beside You
If you would not say it to an eight-year-old, it is not true enough to say to yourself. A small experiment that keeps changing people's lives.
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