Watch Your Feet, Not the Mountain
A long hill, a bicycle, and the counting trick that taught me more about change than any textbook did.
Read the post →Writing
Notes from the counseling room
Short essays on the ideas in Solid Inside — self-compassion, boundaries, self-worth, and the quiet work of parenting yourself well.
Get Off the Seesaw
Going one-up and going one-down are the same game. There is a third option, and it is the whole basis of assertiveness.
Read the post →You Can Never Get Enough of What You Don't Really Need
Approval, achievement, and appearance cannot deliver self-worth, which is why no amount of them is ever enough. There is exactly one thing that works.
Read the post →Disappointment Is Not Harm
Someone wants your car. You need your car. Saying no does not injure them, and you do not have to make them wrong in order to say it.
Read the post →The Chair Beside You
If you would not say it to an eight-year-old, it is not true enough to say to yourself. A small experiment that keeps changing people's lives.
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